How To Cook Meat Without Frying

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How To Cook Meat Without Frying
How To Cook Meat Without Frying

Video: How To Cook Meat Without Frying

Video: How To Cook Meat Without Frying
Video: ✅Nigerian Stew WITHOUT FRYING | HOW TO COOK NIGERIAN STEW WITHOUT FRYING 2024, December
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Fried meat is delicious, simple, fast and nutritious. But if for some reason this dish is contraindicated for you, you can boil, bake and even just marinate the meat with equal success.

How to cook meat without frying
How to cook meat without frying

It is necessary

    • For meat heh:
    • 300 g of lean meat;
    • 100 g of onions;
    • 300 g carrots;
    • 120 g of vegetable oil;
    • 20 g garlic;
    • 50 g soy sauce;
    • 20 g of vinegar essence (80%);
    • 15 g sugar;
    • 20 g ground red pepper
    • 5 g ground black pepper.
    • For boiled meat with pears:
    • 150 g lean beef;
    • 100 g pear;
    • 10 ml of vegetable oil;
    • salt;
    • 75 ml of milk;
    • 5 g flour.
    • For baked pork:
    • 2 kg of pork (sirloin);
    • 6 cloves of garlic;
    • 1 tbsp dry seasoning for grilling;
    • 1 tbsp dry hot seasoning for meat;
    • salt.
    • For boiled meat with spices:
    • 600 g of beef pulp;
    • 3 carrots;
    • 2 onions;
    • 2 leek onions;
    • 1 celery root (small);
    • 8 potatoes;
    • 6 juniper berries;
    • 1 bay leaf;
    • 3 pcs. dry cloves;
    • salt.

Instructions

Step 1

Heh meat Cut the lean beef or pork into thin strips, put in a saucepan, pour the vinegar essence over the meat, add salt and sugar, stir, cover and leave for five to six hours. Then put onion sliced into rings in the marinated meat, pour over hot vegetable (olive, soybean) oil. Chop the carrots into strips, sprinkle with salt and mix with the meat, add red pepper, chopped garlic, soy sauce, mix and leave for two to three hours.

Step 2

Boiled meat with pears Boil the meat in salted water, cut the boiled meat into cubes, peel the pears and seeds, cut the flesh into circles. Fry the flour in a pan until golden brown, add warm milk and keep on low heat, stirring constantly, until the mixture thickens.

Step 3

Grease a baking dish with vegetable oil, add beef cubes and pear mugs, season with salt, sauce and bake in the oven for five to ten minutes at 200 ° C.

Step 4

Baked pork Wash a piece of loin, dry with napkins, peel the garlic, cut large cloves lengthwise. Burst the garlic on all sides of the meat, making punctures with a sharp, narrow blade and pushing the garlic deeper inside. Rub the meat with salt, dry seasonings, cover with plastic wrap or a plate and leave to soak for an hour and a half.

Step 5

Wrap the meat in foil, preheat the oven to 230 ° C and bake for three and a half hours.

Step 6

Boiled meat with spices Wash a piece of pulp, bring water to a boil, salt, put meat in it, add bay leaf, juniper berries, cloves. Reduce heat and simmer for an hour, covered. Twenty minutes before the end of cooking, put whole peeled potatoes, coarsely chopped onions and carrots into a saucepan. Cook the meat until tender (it should become soft), serve in a whole piece on a large platter, you can prepare sauces to taste with the meat and serve in separate gravy boats.

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