Curd casserole is a dish familiar to everyone. Curd casserole has not only excellent taste, but also an incredible amount of nutrients, primarily due to the curd, which is the basis of the dish. Cottage cheese casserole should certainly be on the menu for people who, for some reason, have given up eating meat. After all, cottage cheese contains vitamin B12 necessary for the human body, which is mostly found in meat and poultry, and is practically absent in plant foods.
Cottage cheese casserole in cooking
The calorie content of the cottage cheese casserole is 168 kcal per 100 grams of product. Composition and useful properties of cottage cheese casserole Curd casserole is a source of calcium and phosphorus. In general, this is why this dish is often found at the dinner table in kindergartens. It is worth noting that the dish, in addition to everything, contains fiber, which plays an important role in the process of assimilating food. Cottage cheese casserole will be an ideal dish for a young nursing mother, because thermally processed cottage cheese will be no less useful for her body, but will not provoke colic in a newborn, unlike fresh cottage cheese, whose protein is so poorly absorbed by babies.
There are a lot of options for making cottage cheese casserole. You can put fruits and berries in the dish, make with flour or with semolina, add butter or sour cream.
Today I bring to your attention a recipe for your favorite cottage cheese casserole, which children in kindergarten adore. For one child's portion: cottage cheese - 135 g, semolina or wheat flour - 10g-12g, sugar - 15g, eggs - 4g, margarine - 5g, crackers - 5g, sour cream - 5g, ready-made casserole weight -150g, sour cream - 30g. Mashed cottage cheese is mixed with flour or pre-brewed in water (10 ml per serving) and chilled semolina, eggs, sugar and salt. The prepared mass is spread with a layer of 3-4 cm on a greased and sprinkled with breadcrumbs form. The surface of the mass is leveled and smeared with sour cream, baked in an oven for 20-30 minutes. until a golden brown crust forms on the surface. On vacation, cut the casserole into square or rectangular pieces and pour over sour cream.
