In winter, the choice of fruits and vegetables on the table decreases for many inhabitants of our planet. Orange is a universal fruit in this respect - it is easy and simple to get it at any time of the year. And at the same time, it is very useful for the body. Just one orange a day keeps you in good health.
A source of vitamin C - indispensable for the treatment of most infections: from the common cold to sore throats and flu. The fact is that during illness, the body uses this vitamin to fight it. Accordingly, by regularly replenishing the vitamin C content in the body, we actively help the body to recover sooner.
In addition to directly treating diseases, orange helps to gently bring down fever. To do this, you can use an infusion of orange peels in hot water.
Studies have proven that cholesterol is necessary in the human body, but only in a certain amount. The substances and trace elements contained in oranges help the body maintain optimal blood cholesterol levels.
Oranges are also known to help fight constipation. It is better to use freshly squeezed orange juice with pulp for this purpose. Drink at night, and by morning the intestines will work as it should. Improving digestion also contributes to the elimination of toxins and toxins from the body, which cleanses the body, and therefore reduces weight. Regular consumption of oranges also helps cleanse the liver.
Freshly squeezed orange juice with pulp can be used as a natural hangover remedy. Add fresh egg yolk to the juice, stir thoroughly and drink.
Orange infusion can help with painful and heavy periods. But for men, this fruit is very useful: it helps blood flow to the genitals, which prevents the occurrence of prostatitis. And folic acid, which is also rich in orange, helps to increase the number and mobility of sperm.
This beautiful bright fruit is often recommended to fight depression. This is partly really dictated by his mood-enhancing appearance, and partly because he is able to eliminate lethargy and apathy, to calm the nervous system.
