Avocado And Pine Nuts Salad

Table of contents:

Avocado And Pine Nuts Salad
Avocado And Pine Nuts Salad

Video: Avocado And Pine Nuts Salad

Video: Avocado And Pine Nuts Salad
Video: Salads with avocado and pine nuts 2024, November
Anonim

Avocado pulp contains a large amount of vitamins such as E, B, A, K, C and minerals. Avocados are used in various salads. Avocado goes best with seafood. Pine nuts added to an avocado salad can be an alternative to a new flavor.

Avocado and pine nuts salad
Avocado and pine nuts salad

You will need:

For the salad:

  • avocado 3 pcs.
  • lemon 1 pc.
  • pickled salmon 200 g
  • olive oil 2 tablespoons
  • mustard
  • basil
  • apple cider vinegar 2 tablespoons
  • pepper
  • salt
  • pine nuts 2 tbsp. l
  • arugula

For pickled salmon:

  • salmon 500 g
  • salt 100 g
  • sugar 100 g
  • pepper
  • basil and dill greens

Preparation:

First, marinate the salmon. Take the thick part of the fresh salmon fillet. We wash, cleanse of skin and bones. Finely chop the basil and dill greens. Grind chopped herbs, salt, sugar, pepper, a little olive oil in a blender.

Wipe the salmon with the resulting mixture and put in a plate. After that, cover the fish with foil and put it in a cool place for 12 hours. After that, it is necessary to rinse the fish under running cold water so that there is no salt and herbs left. We spread the washed salmon on a napkin.

Now we take the avocado. Cut the avocado in half and remove the pit. With the help of a teaspoon, take out the avocado pulp in the form of balls. Sprinkle the balls with lemon juice. Cut the pickled salmon into cubes. Rinse basil and arugula. Chop the basil finely.

Making the salad dressing. To do this, mix mustard, olive oil, apple cider vinegar, salt, pepper, water.

Put avocado balls, pieces of pickled salmon, chopped basil, arugula in a salad bowl, sprinkle with pine nuts. Mix everything and add the sauce.

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