Delicious and balanced - this is what you can say about the chicken fillet salad with yoghurt dressing. The salad is suitable for dinner and light meals.
It is necessary
- - 350 g of Chinese cabbage;
- - 1/2 each red and yellow bell pepper;
- - 2 medium apples;
- - 20 ml of vegetable oil;
- - a clove of garlic;
- - 250 g chicken fillet;
- - some fine sea salt;
- - 1/2 tsp ground black pepper;
- - 125 ml of natural yogurt;
- - 2 tsp dijon mustard;
- - 1 tsp buckwheat honey;
- - 1 tsp dried dill.
Instructions
Step 1
We wash the lettuce leaves well, dry and cut into thin strips.
Peppers are peeled from seeds and cut in half red and yellow. You can use one of the peppers, but with two types of salad it turns out brighter. Cut the pepper halves into thin strips.
Step 2
Peel the apples and cut them into thin strips. Put the chopped peppers, apples and salad in a bowl, sprinkle with a little lemon juice so that the apples don't lose their color.
Step 3
We wash the meat, dry it and cut into thin strips, salt and pepper.
Step 4
Heat the vegetable oil in a frying pan and fry the chopped garlic, after which we remove it. Fry the meat in garlic oil for about seven minutes over medium heat.
Step 5
Cooking salad dressing. Mix 125 ml of natural yogurt in a cup, two teaspoons of Dijon mustard, a teaspoon of buckwheat honey, a teaspoon of dried dill. Yogurt, if desired, can be replaced with sour cream.
Step 6
Put the fried strips of chicken fillet in a bowl with vegetables, season with yoghurt dressing and mix well. If you wish, you can leave a small amount of meat to decorate the salad.
