Nuts are high in fatty acids and lecithin. These substances prevent atherosclerosis and help with diseases of the digestive system and liver, nervous system. You can make a tasty and healthy pate from nuts, which is also recommended to be used to restore strength and relieve fatigue.
It is necessary
-
- 1 cup shelled walnuts
- 1 bunch of fresh parsley
- 3 tbsp cold boiled water;
- 0.5 cups sour cream;
- 0.5 tsp salt
- 1 tbsp vegetable oil;
- a quarter teaspoon of ground black pepper.
Instructions
Step 1
Place the walnut kernels on a clean, dry baking sheet and dry in the oven over medium heat. Remove the baking sheet and cool the nuts.
Step 2
Grind the walnuts with a blender or food processor until they are smooth. In the absence of this technique, they can be passed through a conventional meat grinder or pounded in a mortar.
Step 3
Put the nut mass in a bowl, pour cold boiled water into it and stir. Add salt and ground pepper to the mixture and stir until the salt is completely dissolved.
Step 4
Put sour cream and vegetable oil in nut paste, stir thoroughly. Add finely chopped parsley last. Try ready-made hazelnut pâté and tweak the flavor by adding one ingredient or the other as needed.
Step 5
Let the finished pate stand in a warm place for a while, and then put it in the refrigerator. Serve it spread over black or white bread. You can also stuff sweet bell peppers with hazelnut pate, or wrap the pate in cabbage leaves before serving.
