These chicken nuggets are a great opportunity to pamper yourself without sacrificing your figure.
It is necessary
- - 2 chicken breasts or chicken fillet
- - 100 g of hard cheese
- - 4 tablespoons wheat or oat bran
- - half a liter of natural yogurt or kefir
- - favorite spices
- - salt
- - pepper
Instructions
Step 1
First, we prepare the marinade for the chicken. Mix yogurt or kefir in a deep bowl. If the yogurt is too thick, then dilute it with a couple of tablespoons of low-fat milk. Add spices, salt and pepper. Mix everything well. And for now, set aside.
Step 2
Now we take chicken breasts, if there is a skin on them, then remove it. Rinse the meat thoroughly and dry it with paper napkins. Then we separate the breasts from the bone and cut into pieces measuring 3 by 3 centimeters.
Mix the chicken pieces and sauce. Marinate the chicken in the refrigerator for 1-2 hours.
Step 3
Grind the cheese on a grater. We mix it with bran. We get the chicken out of the refrigerator. We take out each piece of chicken from the marinade and roll in bran with cheese. Put all the breaded pieces on a baking sheet greased with vegetable oil or lined with parchment. We put in an oven preheated to 180-200 ° C. We bake for 15 minutes.
