This recipe is suitable for people who actively follow their figure. The dish turns out to be not greasy, however, it contains a lot of protein and vitamins. Such a hearty recipe is also suitable for a Sunday lunch to feel light and positive on the weekend.
It is necessary
- oats - 200 gr.
- boiled rice - 100 gr.
- fresh champignons - 0.5 kg
- carrots - 2 pcs.
- onions - 3 pcs.
- garlic - 2 cloves
- egg yolk - 1 pc.
- bread crumbs - 0.5 kg
- soy sauce - 250 ml.
- olive oil - 250 ml.
- salt
- parsley - 300 gr.
- caraway
- orange - 1 pc.
- celery - 200 gr.
- arugula - 200 gr.
- pepper
Instructions
Step 1
Put the champignons in water for half an hour. Chop finely onions, cloves of garlic and place in a frying pan drizzled with olive oil, add coarsely chopped carrots and mushrooms, fry until golden brown, for 10 minutes. Sprinkle everything with finely chopped parsley.
Step 2
Soak oats in a bowl of water until softened, then drain the liquid to the last drop. Add boiled rice, a little caraway seeds, egg yolk to the oats, pour over everything with soy sauce, sprinkle with breadcrumbs. Stir vegetables and crackers, chill in the refrigerator for 10 minutes.
Step 3
Rub a drop of oil on your hands and sculpt burgers from the vegetable mixture. Dip them in breadcrumbs and fry in a pan drizzled with olive oil (the fire should not be strong, otherwise the crackers will burn).
Step 4
For the salad, peel the orange, divide into wedges and place in a cup. Add chopped mushrooms, arugula, celery. Season salad with pepper, salt, olive oil.
Step 5
Serve oat burgers on a flat plate with orange and mushroom salad. Decorate everything with a sprig of parsley. Bon Appetit!
