We are already accustomed to eating beautiful bright green fruits. Loving them for their pleasant taste and opportunities for decorating dessert, we do not even think about the benefits that they bring to our body, and this benefit is significant.
This exotic fruit has recently become available in our country, although it has been known in the world for a very long time. It is believed to have originated in New Zealand, although evidence can be found that it was known and eaten in some other countries.
The benefits of kiwi are high in vitamins, such as A, C, E, PP. Of course, kiwi also contains many trace elements, for example, iron, magnesium, manganese, potassium. It is because of the composition that doctors recommend kiwi for various diseases, such as problems of the cardiovascular system, gastrointestinal tract, and increasing the body's stress resistance. Due to its low sugar content, it can be consumed even with diabetes. For those wishing to lose weight, kiwi will be an excellent source of vitamins, since this fruit is considered to be low in calories. I would especially like to emphasize that kiwis are very useful in winter for the prevention of colds and flu due to the very high content of vitamin C.
Of course, you shouldn't overeat kiwi like any other food. Moderation is good in everything. In order for kiwi to be undoubtedly useful for the body, you should not get hung up on this healthy fruit, but keep your diet varied.
Useful advice: it is healthier, of course, to eat kiwi raw (or as part of fruit salads), but for a change, you can prepare juice, decorate desserts with kiwi slices.
