At home, you can easily make delicious and healthy berry ice cream. This product consists of only three components.
It is necessary
- - berries - 1 glass
- - sunflower seeds - 0.5 cups
- - water - 100 ml
Instructions
Step 1
For raw berry ice cream, use any berries you like. These can be seasonal berries or frozen ones, such as blueberries, currants, strawberries, and so on. Sour berry ice cream can be further sweetened using bee honey, Jerusalem artichoke syrup, or agave syrup. Pits and stalks are removed from stone fruits, such as cherries, while currants can be used together with stalks and seeds.
Step 2
The berries must be pre-frozen in their entirety or purchased frozen berries in the supermarket.
Put the prepared berries in a 500 ml jar and leave for 5-10 minutes.
Put peeled sunflower seeds in the same jar, which can be pre-soaked in cold water for an hour or two so that the seeds become soft.
Pour 50 ml of cold water into a jar. You can now add the sweetener of your choice if you intend to use it.
Step 3
Wipe everything together with a blender, adding water as needed. The mass should become homogeneous and thick, keep its shape well, not spread.
Raw berry ice cream is completely ready to eat. Ice cream prepared in this way does not melt or spread, and retains its taste for a long time.
