The recipe for vitamin salad with goat cheese and sprouted wheat is sure to come in handy for supporters of a healthy diet. You can cook this dish quickly enough - in 15-20 minutes. You will get a delicious and light dinner or an addition to your lunch.
It is necessary
- - 40 g goat cheese - shavru
- - 20 g beets
- - 10 g arugula
- - 10 g frisse salad
- - 10 g chicory salad
- - 50 g tomatoes
- - 15 g wheat germ
- - black salt
- - olive oil
Instructions
Step 1
Cut the chicory salad into small triangles. Cut the tomatoes into slices.
Step 2
Cut the beets into slices - very thin slices. Divide the Frize salad into leaves.
Step 3
Combine the frieze and arugula in a bowl. Place the chopped tomatoes on a plate.
Step 4
Top with chavra cheese. Sprinkle with black salt to taste.
Step 5
Lay out the beet slices. Roll two slices into tubes, decorate the salad with them.
Step 6
Spread out the salad mixture. Decorate with chicory leaves. Sprinkle with wheat germ.
Step 7
Drizzle with olive oil. Salad with beets, chavroux and sprouted wheat is ready!
