Shrimp is a source of vitamins and minerals. They contain iodine, potassium, calcium, zinc, sulfur. These substances organize the correct functioning of the whole organism, improve the condition of hair, skin, nails. People who regularly eat shrimp suffer less from vascular diseases, allergies, get sick less and have strong immunity. Shrimps help keep cells young by forming new tissues and cells. Shrimp lovers know many recipes with these not only healthy, but also very tasty seafood.
It is necessary
-
- 500 g peeled shrimp
- 1 avocado
- 1 lime
- 1 cucumber
- sprig of mint
- 2 sprigs of thyme
- 4 tablespoons olive oil
- 1 bell pepper
- salt
- freshly ground black and allspice
Instructions
Step 1
Boil the shrimp in spice broth for 7 minutes, peel off the shell.
Step 2
Wash the avocado, cut in half and remove the pit. Cut the pulp into thin slices and pour over them with lime or lemon juice so as not to darken.
Step 3
Wash and cut the cucumber into strips. Repeat the same procedure with bell peppers, after removing the seeds from the core.
Step 4
Combine all the ingredients in a salad bowl and pour over the lime juice.
Step 5
Put the herbs in a container, pour in the oil, add salt and a mixture of black and allspice to taste. Crush the entire contents with a pusher. Pour the dressing into the salad.
