Cauliflower In Your Kitchen

Table of contents:

Cauliflower In Your Kitchen
Cauliflower In Your Kitchen

Video: Cauliflower In Your Kitchen

Video: Cauliflower In Your Kitchen
Video: CAULIFLOWER & MUSHROOM Cooking | Crispy Mushroom 65 and CauliFlower 65 Recipe | Easy Veg Fry Recipes 2024, May
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Cauliflower is a delicious variety of cabbage. In addition, it is very easy to prepare and highly digestible.

Cauliflower in your kitchen
Cauliflower in your kitchen

Instructions

Step 1

When buying, choose clean, dense heads of cabbage. Some supermarkets sell inflorescences separately. They should be kept in the refrigerator for no more than a week.

Step 2

Preparation for heat treatment. Remove the outer leaves and cut the core. Cut off any darkened areas. Rinse the cabbage thoroughly. Cut off the inflorescences. Discard the stem.

Step 3

For a couple. Put the inflorescences in a double boiler. You need to cook for 6 - 8 minutes, until the cabbage becomes crispy and soft.

Step 4

Cooking. Dip the inflorescences into boiling salted water. Cover and bring to a boil again. Then reduce heat, cover again and cook for 10-12 minutes.

Step 5

In the microwave. Place the buds in a microwave-safe bowl and pour in 1/4 cup of water. Cover with cling film, bending back 5 cm to release steam. Cook at maximum temperature for 12-14 minutes.

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