Cauliflower is a delicious variety of cabbage. In addition, it is very easy to prepare and highly digestible.
Instructions
Step 1
When buying, choose clean, dense heads of cabbage. Some supermarkets sell inflorescences separately. They should be kept in the refrigerator for no more than a week.
Step 2
Preparation for heat treatment. Remove the outer leaves and cut the core. Cut off any darkened areas. Rinse the cabbage thoroughly. Cut off the inflorescences. Discard the stem.
Step 3
For a couple. Put the inflorescences in a double boiler. You need to cook for 6 - 8 minutes, until the cabbage becomes crispy and soft.
Step 4
Cooking. Dip the inflorescences into boiling salted water. Cover and bring to a boil again. Then reduce heat, cover again and cook for 10-12 minutes.
Step 5
In the microwave. Place the buds in a microwave-safe bowl and pour in 1/4 cup of water. Cover with cling film, bending back 5 cm to release steam. Cook at maximum temperature for 12-14 minutes.
