How to skillfully combine a love of hamburgers and a commitment to healthy eating? Very simple - you need to learn how to make a diet hamburger from nuts and carrots.
It is necessary
- - finely chopped nuts (250 gr.);
- - peeled carrots (800 gr.);
- - egg (1 pc.);
- - flour (30 gr.);
- - hamburger buns with sesame seeds (4 pcs.);
- - olive oil (2 tablespoons);
- - sweet onions (2 pcs.);
- - Chinese salad.
Instructions
Step 1
Take a saucepan, pour water into it and bring to a boil. Put the heat on medium, then add the carrots, which you need to cook for 20 minutes. Then drain the water and place the carrots in a food processor. Add pepper, salt and nuts. Stir the mixture until it thickens. Take a container, transfer the resulting mixture into it and place for 20 minutes. in the refrigerator.
Step 2
Make 6 pieces of equal size from the frozen mixture, mold them into pies. Take a deep bowl and sift flour into it. Break the egg in another container. After that, each pie must be rolled first in an egg, and then in flour. Take a frying pan, heat 1 tablespoon of olive oil in it, and fry each cutlet on both sides. Check their readiness by the appearance of a golden color.
Step 3
In another skillet, heat 1 tbsp. a spoonful of olive oil, then lightly fry the onions.
Step 4
Place sweet onions, carrot cutlets, herbs and some salad inside each bun. Place another bun on top.
Step 5
Your diet burger is ready. Bon Appetit!
