This is a good option for a light salad that you can prepare for every day or for a meeting with friends. It turns out to be useful, since there is no mayonnaise in the recipe. For a delicious dressing, you need to take yogurt. All other ingredients for the salad are also not very high in calories.
It is necessary
- - 200 g of boiled and smoked turkey;
- - 120 ml of natural yogurt;
- - half a can of canned peas;
- - 1 fresh cucumber;
- - 50 g of hard cheese;
- - 5 Peking cabbage leaves;
- - 1 leek;
- - 1 tbsp. a spoonful of lemon juice.
Instructions
Step 1
Rinse the cucumber, dry, cut into thin strips. Also cut the leek leaves thinner, but cut the leek itself into circles.
Step 2
Cut the turkey fillet into strips. Rub a piece of hard cheese. Mix meat and cheese, add green peas without liquid.
Step 3
Separate 5 leaves from Peking cabbage, cut off the soft green part from them - it is needed to decorate the salad. And cut the white coarse part into strips. Combine all salad ingredients.
Step 4
Add lemon juice to natural yogurt, you can season it with something to taste. Although the dressing is delicious without spices.
Step 5
Season the salad, stir.
Step 6
Take the bowls, line the bottom with green cabbage leaves, top with portions of salad. Serve the Serpentine salad immediately.
