A favorite ingredient in Mexican cuisine is beans. It is rich in protein and other nutrients. Try this bean-based sauce and you'll definitely love it.
In Latin America, beans are traditionally added to soups, salads, sauces, stews, stews, and sandwiches.
One medium serving of beans contains 30% of the RDA for fiber. Beans are especially useful for people who lead an active lifestyle and want to lose weight: fiber satisfies hunger for a long time, and proteins saturate the body with energy. In addition, the fruits of this wonderful plant are rich in folic acid, which accelerates the healing of abrasions, wounds and calluses. And also beans are one of the most effective immunomodulators of plant origin.
Mexican bean sauce
- 250 g dried beans
- 1/2 onion
- 1/2 tsp ground red pepper,
- 1 tbsp. l. olive oil,
- 2 tbsp. l. sour cream,
- 2 tbsp. l. chopped cilantro.
Peel and finely chop the onion. Soak the beans in cold water. Drain the water, put the beans in a saucepan and cover with fresh water. Bring to a boil and cook first for 10 minutes in boiling water, and then for another 2 hours over low heat, then mash with a fork. Fry the onion and ground red pepper in oil for 5 minutes. Allow to cool, then mix the beans with sour cream and cilantro in a blender to a puree consistency.
