Spices improve the taste and aroma of the dish. But few people know how useful they are. Most spices have bactericidal properties, which allows the cooked dish to be stored longer, and some remove toxins from the body, for example. Of course, a measure is needed in their use, otherwise the benefit will be replaced by harm.
For the treatment of diseases, spices have been used since the time of Hippocrates. With their help, you can improve your mood and even prolong your youth.
Black pepper is the most common in our kitchen. It contains manganese, thanks to which our body fights infections, and also regulates cholesterol deposits, helps break down fats. In India, this seasoning is used to improve memory. Its main advantage is its assistance in the digestion of food.
Pepper activates the intestines and helps to remove toxins from the body. Thanks to its qualities, it goes well with meat. It must be remembered that pepper burns the mucous membrane a lot, which can lead to gastritis, so it is recommended to consume no more than a quarter of a teaspoon per day.
Turmeric is another great herb. The plant is renowned for its antiseptic and anti-inflammatory properties. It purifies the blood and removes toxins. It has a diuretic effect and helps to restore strength. Increases the body's resistance to colds. Turmeric is considered a seasoning for beauty, because thanks to it, collagen is produced in the body and therefore the skin becomes more elastic and acquires a healthy color. Turmeric also prevents acne and boils. It has a special place in Indian cuisine, so turmeric can be found in almost all dishes.
Many of us love baked goods with the addition of cinnamon, because they have a pleasant aroma and piquant taste. But we do not think at all how useful this seasoning is. Cinnamon improves blood circulation, warms, stimulates digestion and bowel function, cleanses the liver, lowers blood sugar and cholesterol levels, and prevents weight gain. Prevents the occurrence of stroke, atherosclerosis, heart attack. But its use is prohibited during pregnancy.
Nutmeg has a specific aroma and pungent taste. It works well for baked goods, gravies and meats. The spice improves memory, nourishes the brain cells, has a beneficial effect on digestion, and has a slight sedative effect. It is a strong aphrodisiac and restores potency in men. In large quantities, nutmeg can cause allergies, seizures, fever and drowsiness. It is not recommended to use it during pregnancy and childhood.
Recently, ginger has become very popular, both in dried and fresh form. He has a pungent taste and is an excellent healer. Ginger strengthens the immune system, tones, improves blood circulation and warms. Due to such properties as elimination of toxins from the body, improvement of metabolism and activation of digestion, it is an indispensable aid for those who lose weight. Eating large amounts can cause skin rashes, irregular heartbeats, and drowsiness.
Add spices to your dishes and they will sparkle with new colors!
