Arugula is a herb with a spicy mustard flavor. Arugula and chicken salad is original and easy to prepare. Moreover, each housewife can experiment with the composition of the salad and sauce - you can add red onions, soft cheese, etc. Everyone will find their perfect taste!
It is necessary
- For two servings:
- Chicken fillet 1 pc.
- Leaf salad
- Arugula.
- Tomato 1 pc.
- Cucumber 1 pc.
- Fried sesame
- Sour cream 3 tbsp. spoons
- Dijon mustard 1 tsp
- Soy sauce 1 tbsp the spoon
Instructions
Step 1
We wash the chicken fillet, cut it lengthwise into two pieces. Simmer the fillets in a skillet with a little water until tender.
Step 2
While the chicken is cooking, thoroughly wash and dry the herbs and vegetables.
Step 3
Put half of the salad on a flat plate, arugula on top, then cucumbers and tomatoes. We form two portions.
Step 4
Season the finished chicken with your favorite spices and fry it a little in a dry frying pan until light blush.
Step 5
Cut the finished fillet crosswise into pieces and lay out each half beautifully on top of the salad.
Step 6
To prepare the sauce, you need to mix 3 tablespoons of sour cream, a tablespoon of soy sauce and a teaspoon of mustard. You can add greens.
Step 7
Pour the sauce over the salad without stirring. Top with fried sesame seeds (optional). We serve immediately. Bon Appetit!
