If you think that it takes a long time to prepare a delicious dinner, then you are greatly mistaken. We will tell you a recipe for a healthy, tasty dish that is easy and quick to prepare. Today for dinner we have chicken with vegetables in foil.
It is necessary
-
- Frying chicken
- whole (or thighs
- shins
- breasts
- wings) - 1 kg,
- Bulgarian pepper 2 pieces,
- Carrots - 2 pieces,
- 2 onions,
- Garlic - 3 cloves
- Spices - ground coriander
- turmeric
- nutmeg,
- Salt
- ground black pepper.
Instructions
Step 1
Chop the chicken into 4 pieces, rinse in cold water. Place the chicken chunks in a large bowl, add the spices, pepper and salt. Rub the nutmeg on a fine grater and add to the meat. Mix everything well with your hands, leave for 20-30 minutes to marinate
Step 2
Cut the onion into half rings, the carrot in half and also into half rings. Cut the pepper into 4 parts, remove the stalk, seeds and cut into large strips. Chop the garlic with a knife.
Step 3
Take a foil, put a bow on it. On top of it, not very tightly to each other, put pieces of chicken, sprinkle them with garlic, put carrots and peppers on top. Cover with a second sheet of foil, wrap around the edges, squeezing the seam tightly. Transfer the resulting bag to a baking sheet.
Step 4
Preheat the oven to 200 ° C, place a baking sheet and simmer for 20 minutes, then lower the temperature to 160 ° C and leave for another 10 minutes. Turn off the oven, but do not take out the baking sheet.
Step 5
After 15 minutes, remove the baking sheet, open the foil and place the chicken on the plates.
