Porridge is considered the healthiest breakfast for adults and children. The variety of cereals, berries, dried fruits can make ordinary cereals an excellent satisfying delicacy. However, cooking cereals takes a very long time, and in the morning you want a light and fresh breakfast.
It is necessary
-
- Method number 1. Semolina. Ingredients:
- milk 2 cups;
- semolina 1 cup;
- dried fruit to taste;
- sugar to taste.
- Method number 2. Instant porridge.
- Ingredients:
- a glass of milk;
- a glass of juice;
- muesli or flakes (oat
- rice
- rye).
Instructions
Step 1
Semolina porridge is the fastest to cook, since it consists of finely chopped and ground wheat groats. Method number 1. Semolina.
Pour 2 cups of milk into a small saucepan and place over medium heat.
Step 2
Pour some sugar into the milk to taste. Sugar is especially necessary if the milk is slightly acidic: if you add sugar before the milk boils, the taste of the porridge will remain pleasant and sweet.
Step 3
For dietary nutrition, instead of sugar, it is better to use honey or dried fruits: they will preserve the sweetness of the porridge, but make it useful and slightly reduce the percentage of calories.
Step 4
Wait for the milk to boil. Make sure that it does not "run away" from the pan. Pour semolina into boiling milk in a thin stream, constantly stirring the mixture. If you pour the semolina in large handfuls, the porridge will turn out with lumps, and this is considered a sign of an inept hostess.
Step 5
Reduce heat on the stove. Cook the porridge, stirring occasionally, for about 3-5 minutes. Then turn off the heat, cover the pan with a lid and wait a couple of minutes. The cereal will melt in hot milk, it will swell, and the porridge will become thick and soft.
Step 6
Method number 2.
You can easily and quickly cook peeled crushed cereals - flakes. They are prepared by freeing the grain from the shell of the embryo. In this case, the cereal becomes thin and soft, but loses many useful properties.
Step 7
Cereals and muesli can be cooked hot or cold.
Pour juice, yogurt or milk over a bowl of cereal, wait 10 minutes until they are soaked. A cool light breakfast is ready!
Step 8
You can prepare an analogue of hot porridge by pouring hot milk over the flakes. After 2 minutes, the porridge will be brewed. You can also add cold milk to the cereal and heat the porridge in the microwave for 2 minutes.
