Semolina is a cereal made from durum wheat. Therefore, it contains all the elements and vitamins that are found in wheat. Semolina contains a lot of starch, iron and vitamins E B1, B2, B6 and PP. The most common use of semolina is to cook porridge with milk or water.
For a long time, semolina was a very popular baby food. She was fed to children at home, in kindergartens and hospitals. Recently, nutritionists and scientists have advised to be more careful with semolina. It is not useful for everyone. The fact is that the high content of starchy carbohydrates in semolina is not good for young children. A child's body cannot digest large amounts of starch. There will be no harm if you feed your baby with porridge 1-2 times a week, but more often it is not worth it. But for adults, semolina will only benefit. It cleanses the body of unnecessary mucus, removes fat and helps to recuperate after illness or surgery. Semolina is also good for the elderly. It gives the body energy and helps to avoid hypermineralization. But semolina can be used not only for making cereals. Semolina is ideal as an ingredient in creams, casseroles, pastries and cakes because it swells well. Here is a very simple recipe for semolina casserole: Pour one glass of semolina into one liter of boiling milk. Season with salt and cook over low heat with constant stirring. Mash four egg yolks with half a glass of sugar, add a little raisins and vanillin and put in the cooled porridge. Then whisk the whites and gently add to the mixture. Fill a greased baking dish with the resulting dough and place in an oven heated to 200 degrees C. Serve with sweet fruit or sour cream sauce, which is great for making homemade cosmetics. Try a gentle, effective facial scrub. Prepare two small saucers. Pour some olive oil into one, and pour semolina into the other. Dip your fingertips first in olive oil and then in semolina. Cleanse your face quickly but gently in a circular motion. Repeat the procedure 3-4 times, and then wash your face with warm water. This scrub is good for dry and sensitive skin. Manuka can be bought at any grocery store, it is inexpensive and does not require special storage conditions. And at home, semolina is always useful. For his wife for cosmetics, the husband can use semolina as a feed for fish, and the child will gladly enjoy soufflé or semolina casserole.
