Rosemary is an evergreen shrub native to the sun-warmed Mediterranean countries. He is able not only to give a piquant taste to dishes, but also to help in recovery from numerous ailments.
Rosemary: health benefits
Medicinal rosemary has a number of beneficial properties. When eating food with the addition of rosemary as a spice, the production of gastric juice is stimulated and the digestion process is improved. Due to the high content of nutrients and vitamins, it helps to increase immunity and physical endurance. In addition, rosemary is very beneficial for people suffering from exhaustion, flatulence, hypotension, stress and nervous disorders.
You can prepare rosemary infusion with the addition of a small amount of lavender, which has an excellent tonic effect on the body, and also reduces inflammation of the internal organs and has an astringent and choleretic effect. Another useful property of this infusion is the ability to act as a mild pain reliever that does not cause side effects. Rosemary infusion is recommended for people undergoing rehabilitation after a stroke, as well as for those who suffer from cholecystitis, stomatitis, sore throat.
To prepare an infusion of rosemary, pour 1 teaspoon of chopped and dried leaves and rosemary seeds with 1 cup boiling water, leave for 30 minutes, then strain and take 1-2 tablespoons 3 times a day.
You can store this product for no more than 3 days in the refrigerator.
Rosemary applications
Rosemary is widely used in cooking. A seasoning is prepared from the leaves of this plant, which can be added anywhere - both in the first and second courses. In addition, rosemary essential oil is used in pharmaceuticals and cosmetology. Due to its strong antiseptic properties in cosmetology, rosemary is known as an excellent remedy for helping to get rid of boils and other skin rashes.
In addition, rosemary essential oil is effective against obesity and cellulite.
Rosemary has a beneficial effect on hair, strengthening it, making it beautiful and healthy. To do this, you just need to add a few drops of essential oil to the shampoo when shampooing.
Rosemary has some contraindications for use. Both the spice and the essential oil, as well as other preparations based on this plant, should not be used by people suffering from epilepsy, hypertension, allergic reactions and individual intolerance. Rosemary is contraindicated in pregnant and lactating women, as well as young children.
