Pumpkin seeds are definitely a healthy product. They, like any seeds, contain the greatest amount of vitamins and nutrients. But in order for the seeds to bring health benefits, they must be consumed correctly.
It is necessary
- - pumpkin;
- - pumpkin seeds;
- - colander;
- - water;
- - a container for germination;
- - cloth or gauze.
Instructions
Step 1
The benefits of pumpkin seeds are due to their composition. They contain vitamins A and E, which are called "vitamins of youth." They contain a large amount of zinc, which is necessary for toning blood vessels, healthy skin and hair. Pumpkin seeds contain a rare vitamin K, which is critical in blood clotting processes. Manganese, phosphorus, potassium, copper, iron, magnesium and other trace elements increase immunity, regulate metabolism and reduce blood cholesterol. The amino acids they contain, especially arginine, dilate the blood vessels.
Step 2
Pumpkin seeds regulate intestinal processes, relieve worms, prevent osteoporosis, relieve inflammation, remove toxins, stimulate the prostate gland and even help get rid of depression. Pumpkin seeds contain high quality vegetable protein. Its 100 g of seeds contains 30 g. Therefore, they contribute to the process of protein metabolism in the body. All these remarkable properties are possessed by raw seeds, not subjected to heat treatment.
Step 3
Eat pumpkin seeds regularly. It is best to do it neat. For the prevention of gastrointestinal diseases, prostatitis and getting rid of worms, you need to eat a handful of raw peeled pumpkin seeds every morning for a month on an empty stomach. Fry, there more with salt, the seeds are not needed. Frying oxidizes the oil they contain. And people already get salt from food in excess. There is no need to add it to the seeds.
Step 4
You can add seeds to salads, vegetable stews. It is good to cook crushed pumpkin seeds in cereals and sauces. Only after cooking. You can make a pumpkin seed sandwich spread with garlic and herbs. And sprouted pumpkin seeds are very useful for health. To do this, they must be cleaned and placed in a damp cloth. Rinse the cloth, moisten. Keep until sprouts hatch on the seeds. Eat in the same way as raw ordinary seeds. Sprouted seeds give a boost of energy, so it is best to eat them in the morning.
