These flat, dark green seeds have a chewy texture and a sweet, nutty flavor. They are a concentrated source of many health benefits of vitamins. Here are the main benefits of pumpkin seeds.
Instructions
Step 1
Just 1 cup of pumpkin seeds contains 11 grams of complete plant protein, making them a truly potent source of rich amino acids that serve as building blocks for your cells. They contain more protein than beef itself.
Step 2
Pumpkin seeds are rich in vitamins and minerals, in particular magnesium, zinc and phosphorus, which support bone health and help prevent osteoporosis. Their powerful antioxidant properties help heal arthritis and relieve bone pain and swelling.
Step 3
They are the only seeds that have an alkalizing effect while energizing the body. 1 cup of seeds contains nearly 300 calories, making them the perfect nutritious snack between meals. Just a few handfuls of seeds will relieve your hunger.
Step 4
They contain a high concentration of phytosterols, which have powerful cholesterol-lowering effects and provide the necessary support for the cardiovascular system. They are also an excellent source of essential fatty acids, which in turn increase good cholesterol levels, thereby strengthening the heart.
Step 5
They contain the essential amino acid tryptophan, which secretes a hormone known as serotonin, the hormone of happiness. Eating the seeds on a regular basis will help fight fatigue and stress.
