Soy is called "vegetable cow". Its unique protein is comparable to that of meat, it is more easily absorbed by the body, therefore soy is indispensable in dietary nutrition and has long been used in traditional Chinese medicine. It is recommended for patients with chronic hepatitis. It is also useful for the prevention of vascular and oncological diseases. Soy is cooked much longer than other legumes, but dishes from it are tasty and healthy.
It is necessary
-
- For soy potato soup:
- 600 g potatoes;
- 200-250 g of soy;
- a tablespoon of flour;
- onion;
- 2 liters of meat broth;
- vegetable oil;
- spices to taste;
- salt.
- For soy potato pancakes:
- 200 g of boiled soybeans;
- 200 g potatoes;
- 2 eggs;
- 2 tablespoons of vegetable oil;
- salt.
Instructions
Step 1
To cook soybeans, it must first be soaked. To do this, pour soybeans into a saucepan and cover with cold boiled water. Add a teaspoon of salt or baking soda and soak for 12 hours. Drain and pour clean water. Place the pot on low heat and simmer for one and a half to two hours. Thanks to softening the water with salt or baking soda, soy beans boil well. Soybeans can be cooked in a different way. Pour boiled water over the soybeans and leave to swell for 15 hours. Then change the water, add a teaspoon of salt or soda and put the pot with beans on low heat. Boil the soybeans for two hours. Then drain the broth, and cook various dishes from boiled soybeans: salads, soups, stews and cereals.
Step 2
Soybean Potato Soup Soak the soybeans in boiled water overnight. Without draining the water, put the pot over low heat and cook the soybeans until soft. To make the beans "reach", soak them in the hot water in which they were boiled. Pour some vegetable oil into the pan. Peel the onions and chop finely. Fry it with flour in oil. Then dilute the resulting dressing with meat broth. Throw the soybeans in a colander, let the water drain, add the soybeans to the soup and put on low heat. Peel the potatoes, wash, cut into slices and place in the broth. Salt, add spices to taste. When the potatoes are boiled, the soup is ready.
Step 3
Soy potato pancakes Soak soybeans in water for 15 hours. Then rinse the beans, put in a saucepan with salted water and put it on low heat. When the soy is soft, drain the water and rub the beans through a sieve or meat grinder. Peel, wash and grate the potatoes. Mix equal proportions of soybeans and potatoes. Add eggs, salt and mix thoroughly. Pour oil into a skillet and place over medium heat. Form the pancakes with a tablespoon and sauté them in oil until tender. This dish retains the flavor of potato pancakes, but contains 20 times more protein.
