Rice is a real treasure of oriental cuisine. Already more a tradition than just a product, it forms the basis of many delicious, dessert and dietary, low-calorie dishes.
The benefits of rice
Rice has the unique property of creating a protective membrane in the stomach, which protects the mucous membrane from toxic substances, neutralizes excess acid and promotes proper digestion. In addition, rice bran reduces the risk of gastrointestinal cancer. And rice broths, quite sticky and viscous, will relieve diarrhea and bloating.
Rice contains vitamins B1, B2, B3, B6. They reduce exposure to stress, normalize the functioning of the nervous system, and help fight insomnia and anxiety. Their effect also affects the appearance: the hair becomes strong and shiny, the nails become strong, and the skin acquires a healthy color.
Amino acids and protein, which is abundant in rice, help to restore and create new cells in the body. They increase the general resistance to viral infections, increase immunity and vitality. Gamma-aminobutyric acid in rice helps maintain optimal blood pressure levels. Lecithin activates brain activity.
Minerals in rice remove excess salt from the body, cleanse blood vessels, and restore tissues. Rice is recommended for people suffering from renal diseases, cardiovascular and nervous disorders.
Rice is also loved by all nutritionists, due to its ability to remove toxins and promote normal digestion. Rice also provides the body with long-term energy thanks to a complex carbohydrate. And of course, it is not high in calories.
It's nice that rice can give a Hollywood smile: it whitens teeth, freshens breath and prevents the development of caries due to its high fluoride content.
Which rice to choose?
The most common and used is, of course, white rice: round, long, medium grain length. However, brown is more useful, i.e. crude. It is due to the remaining husk, in which most of the nutrients are concentrated, that brown rice is more priority.
Black (wild rice) is rarely found on store shelves. is high enough. However, it is he who is considered almost a panacea for all diseases. Even in ancient times, sages used it externally, applying it to wounds so that they would be better tightened and not inflamed.
In fact, rice is an essential product in a healthy diet and has a beneficial effect on all vital functions of the body.
