Cooking smoothies have been compared to the little black dress in the fashion industry. This thick drink can be served both at the festive table and on ordinary days, for breakfast and throughout the day. Preparing smoothies very quickly, while a glass of this thick drink can energize you for a long time.
Kiwi smoothie
Pour a glass of low fat yogurt into a blender. Peel and slice 3 kiwis and 2 ripe bananas. Add a handful of frozen blueberries and beat until smooth.
Pineapple smoothie
Pour half a glass of coconut milk and an equal amount of vanilla yogurt into a blender. Cut the pineapple and coconut pulp into pieces and send to the blender. Whisk until smooth.
Green tea smoothie
Brew strong green tea. Pour 3/4 cup into a blender. Cut one ripe banana and 200 g of melon into slices and place in a blender, then pour in almond milk (1/4 cup) and add one teaspoon of honey. Whisk the cocktail until smooth. If the smoothie comes out runny, add a few chunks of ice and beat again.
Coffee Banana Smoothie
Cut 1 ripe banana into slices. Pour 1 cup of milk and 0.5 cups of black coffee into a blender. Add 2 teaspoons of sugar and banana pieces. Whisk everything until smooth. Add some ice cubes and beat all over again.
Pomegranate smoothie
Take 3/4 cup milk, 2 ice cubes, 1 large banana (cut into slices), 2 teaspoons of almonds, 3 teaspoons of protein powder, 1 teaspoon of honey. Place all ingredients in a blender and whisk and pour into tall glasses.
