Buckwheat contains fewer carbohydrates than other cereals, and is also a rich source of protein, iron and amino acids, which is very useful for dieting.
It is necessary
-
- Smear with milk (sweet):
- 0.5 cups buckwheat;
- a glass of water and milk;
- 2 tbsp Sahara;
- salt on the tip of a knife.
- The smear from the prod:
- 3/4 cup buckwheat;
- glass of water;
- 2 glasses of milk;
- melted butter.
- A simple old recipe:
- 1 cup buckwheat;
- 1 liter of water;
- salt.
- Smear in a pot:
- 0.5 cups buckwheat;
- 1, 5 glasses of water;
- 1 stock cube (preferably mushroom or vegetable);
- vegetable oil.
Instructions
Step 1
Smear with milk Pour the water into a saucepan, bring to a boil, add salt, add buckwheat and cook on the lowest heat under the lid until the buckwheat swells and absorbs all the water. Then pour in the milk, add sugar and cook for a few more minutes under the lid. Set aside the pan and let sit for 10-15 minutes. Put butter in the finished porridge.
Step 2
Pour boiling water over the product and cook over medium heat under a lid until it swells and absorbs all the water, season with salt. Add ghee, pour in hot milk and simmer for another 5-10 minutes. Porridge can be both salty and sweet, for this, instead of salt, put 2 tablespoons. Sahara. Add butter before serving.
Step 3
A simple old recipe Take a medium saucepan, pour in water, bring to a boil, salt, add cereal, reduce heat to low, cover. Stir occasionally when cooking. Remove the prepared porridge from heat, add butter, stir and leave to "rise" for 10 minutes.
Step 4
Smear in a pot Pour some vegetable oil into the bottom of a clay pot. Pour in buckwheat, cover with water, crush the bouillon cube to taste and mix well. You can preheat the water so that the dry seasoning dissolves well. Preheat the oven to 200 degrees. Cover the pot with a lid and place in the oven for 10 minutes, then remove and stir. Reduce the temperature to 170 degrees. Leave the porridge in the oven until tender (until the water is absorbed), you can stir occasionally. Such porridge has a special, stove taste and aroma. You can add fried mushrooms or a sautéed mixture of carrots and onions.
