Doctors and nutritionists say that breakfast is an essential part of the start of the day. Why shouldn't a person give up their morning meal?
During the night, food and water do not enter the body, which means that its energy reserves are depleted. Therefore, breakfast is a great way to restore energy. It invigorates, improves brain activity, efficiency, concentration, mood and vitality.
Some people refuse to eat in the morning because of the desire to lose weight, but this approach can only exacerbate the problem. People who eat breakfast regularly have a faster metabolism compared to those who neglect their morning meal.
During the night, glucose levels drop, which helps to restore a proper breakfast. But if there is no morning feed, then during the day, attacks of uncontrolled appetite are possible, which lead to overeating. Having breakfast, the human body does not experience long breaks between meals and does not store fat in reserve in case of hunger.
Breakfast also helps to reduce the risk of developing gallstone disease, as during long breaks between meals, bile stagnates in the gallbladder.
Correct breakfast
Nutritionists recommend starting your day with foods rich in protein, fiber, and carbohydrates. Breakfast should be varied, nutritious, but not heavy. Cheese, eggs, fruits and vegetables, whole grain breads, cereals, yogurt or kefir are ideal. A wide variety of dishes can be prepared from these products. Porridge is especially useful in the morning. It is best to cook them in skim milk without sugar. But it is better to refuse sweet pastries, sweets, smoked meats and other junk food.
