How can you replace your morning sandwich and coffee so that breakfast is healthy and you have enough energy for a long time?
No wonder they say: "Have breakfast like a king." The very first meal is very important for the body: it charges you with energy for the whole day, accelerates metabolism, improves mood, even improves memory and attention, saves you from stress and excess weight. Therefore, it is very important to fill your breakfast with slow carbohydrates, proteins, unsaturated fats, i.e. all substances necessary for the normal functioning of the body.
Breakfast options
1. Champion's Breakfast
Everyone knows oatmeal for a long time. Today, its choice on store shelves is huge: instant cooking, requiring cooking and not, with fruits, nuts and other fillings. The best choice is the simplest, that is, no additives and not instant cooking, with large whole flakes.
You can cook it in different ways, for example, boil it in milk or water. But, you must admit, there is not always enough time in the morning, and if you cook in the evening, then in the morning it will already be tasteless. Then the second option comes to the rescue - pour milk or water over the sutra, let it stand and then heat it up in the microwave. This will result in soft flakes.
At the same time, you can safely add fruits (bananas, oranges, apples and whatever you like), nuts (cashews, walnuts, peanuts), dried fruits, honey or peanut butter to your plate.
Little secret. For those who are not already in the know: you can get busy making "lazy" oatmeal. You will need a jar, cup or mug, oatmeal or oatmeal, yogurt or milk, fruits, berries, chia seeds, and whatever. Next, start laying all the ingredients in layers in any order. After that, put it in the refrigerator overnight and in the morning you get a delicious and quick breakfast
2. More eggs
Don't forget about omelets and scrambled eggs. Just remember that if you are frying, then do it in a non-stick skillet without oil. And for sweets, you can add a whole grain bread sandwich with honey or fruit to such a breakfast.
3. Unusual pancakes
In addition to making pancakes and pancakes with a healthy diet, you can also make pancakes from oatmeal. In certain circles they are called "oatmeal". Their recipe is simple: oat flour (with cereals it will not be so good, although it is possible), eggs, a sweetener or sweetener (and it is better not to sweeten anything), plus some add milk. Mix the ingredients in a non-stick frying pan without oil.
When they are ready, you can do something like a donner: wrap cheese, chicken, vegetables in it. Or you can eat it with honey and fruit.
And then there are the "protein" pancakes. All you need is egg whites and a pinch of salt. But this option is more suitable for a snack in the afternoon
4. Cookies
This option is suitable for those who are not used to having a hearty breakfast, but only have a quick snack and run on business (which, of course, is not good at all). You will need oatmeal, banana, and cottage cheese. Mix everything and send to the oven. Suitable for snacks in the morning, and in general is a good substitute for store baked goods.
Have a rich and varied breakfast.
