If you are obese, losing those extra pounds will not be easy. Self-restriction in diet will not bring any results if you do not eat foods that help you fight overweight.
Eat apples, pears and quince with the peel. It will be quite easy for your stomach to digest the peeled fruit without much effort. The peel contains enough coarse fiber to keep you feeling full for a long time, and it also helps to remove cholesterol from the body.
Vegetables and meat are better cooked than fried. Butter-fried potatoes are much higher in calories than boiled ones. If you want to lose weight as soon as possible, cook soups in vegetable broth and steam meat patties. Such food is not only less high in calories, but also more useful.
Don't eat white bread. In addition to the fact that it is high in calories, it causes unnecessary fermentation processes in your body, and this is fraught with exacerbations of diseases of the gastrointestinal tract. Replace it with rye bread or buckwheat bread.
Drink as much green tea as possible. It contains less caffeine and tannin than black. Plus, it helps burn excess fat and has strong antioxidant effects. Obesity often causes a weakening of the immune system, and green tea helps to prevent this.
Drink one glass of warm water with a wedge of fresh lemon every morning. This will help remove toxins from the body and lose weight quickly. Water with lemon stimulates metabolism, which also has a positive effect on the fight against excess weight.
Eat two ripe tomatoes daily. They also promote a fast metabolism and fight toxins. In addition, the lycopene contained in tomatoes is the best natural prevention of the formation of cancerous tumors.
Eat plenty of honey. This is a real find for those who are being treated for obesity. Honey is a natural multivitamin complex, which contains many useful microelements. It is them that your body needs in the process of losing weight.
