Fasting days allow you to cleanse the body, as well as lose weight and give the body a break from heavy food. There are many options for fasting days, but they are all based on a restriction in the variety of food and the amount of the same food consumed. However, they are very effective and can be alternated. Options for sets of products for a fasting day in the article …
Instructions
Step 1
500 g of oatmeal cooked in milk, 2 green apples, green tea.
Step 2
1 small watermelon, 1 liter of rosehip broth.
Step 3
1.5 kg of any fruit, 500 g of fruit juice.
Step 4
1, 5 liters of kefir, 3 loaves.
Step 5
300 g of Adyghe cheese, 1 egg, 2 cucumbers.
Step 6
1 kg of cabbage, in the morning - cabbage salad with carrots, in the afternoon - stewed cabbage, in the evening - sauerkraut.
Step 7
150 g of nuts, rosehip decoction.
Step 8
300 g of boiled rice, 300 g of oranges.
Step 9
400 g of lean fish baked in the oven.
Step 10
500 g of cottage cheese with dried fruits and 1 tbsp. l. honey.
