Probably, it happens to everyone: you come to the store for something specific and buy a lot of unnecessary things. To prevent this from happening, you need to take it seriously, you need to make a list of products, and then go to the store.
Instructions
Step 1
Inspect the packaging before purchasing. It should be free of all kinds of damage. If there are even small and barely noticeable gaps, then such a product is not worth buying. It is no longer usable.
Step 2
When buying vegetables and fruits, pay attention to the fact that there are no cracks, cuts, dents or dark spots. These foods will go bad in a short time. Why take vegetables that won't last a day?
Step 3
Pay special attention to frozen foods. They should not have white snow deposits, frozen droplets of water and ice inside the product. This will indicate that the temperature regime has been violated. It is even possible that they were frozen and thawed several times in a row.
Step 4
The scales of a quality fish should be firm, the eyes should be transparent.
Step 5
The freshness of meat can be determined by its smell and color. If, by lightly pressing on the meat, you see that the product quickly returns to its original form, you can buy it.
Step 6
Choose a sausage that is the same color as the meat it is made from. You should not take a sausage that is too bright in color, it contains various chemical additives, sodium and nitrates.
Step 7
When buying cheese, pay attention to the cut; it should not have dark spots, windiness and mold.
Step 8
Always read the ingredients and expiration dates carefully. The shorter the period, the more natural the product, especially for dairy products.
Step 9
If possible, exclude foods containing "E" additives.
Step 10
Follow these simple rules, and you will always buy only healthy foods that will delight the whole family.
