Healthy fruit and vegetable cocktails speed up metabolism, supply the body with essential vitamins and minerals. They are an essential part of a healthy diet and an active lifestyle.
1. Cocktail with mint and lemon
Ingredients: 1 kiwi, half a lemon (or 1 lime), 6-7 sprigs of mint, 6-7 sprigs of parsley, half a glass of still water, 1 teaspoon of honey.
How to cook: peel kiwi, chop in a blender. Add lemon, herbs, water, mix well. Garnish with a lemon wedge and a mint sprig.
2. Tropical cocktail
Ingredients: 1/4 grapefruit, 4 pineapple slices (if the pineapple is small, then half), a glass of kefir, peeled pumpkin seeds - about 30 grams, coconut oil - 30 ml.
How to cook: Peel grapefruit and pineapple, cut into pieces and grind in a blender. Grind pumpkin seeds separately, add to fruits. Add kefir and butter, mix. Decorate with pumpkin seeds.
3. Spice cocktail
Ingredients: a glass of kefir, red hot pepper on the tip of a knife, 0.5 teaspoon of cinnamon, fresh ginger root, a teaspoon of honey (without it).
How to cook: peel the ginger, rub on a fine grater (for a cocktail, 1 teaspoon of grated ginger is enough). Mix all components in a blender. Decorate with ground cinnamon or cinnamon sticks.
4. Cocktail with celery
Ingredients: 2-3 large celery stalks, 1 green apple, 1/4 cup water, 1-2 limes, 0.5 cups ice.
How to cook: Cut the celery stalks and peeled apple into pieces and chop in a blender. Squeeze the juice from the lime, add to the mixture. Then add water and beat again. Add crushed ice (you do not need to add). Decorate with an apple slice.
5. Cocktail with wheat germ
Ingredients: 1 small carrot, 2-3 celery stalks, 1 green apple, 1 tablespoon cream, 1/3 cup wheat germ (you can buy at a specialty store or sprout yourself).
How to cook: squeeze juice from carrots, add cream. Grind apple, wheat and celery in a blender until puree, add carrot juice, mix again.
These easy-to-make and very healthy shakes will energize you and help you fight obesity. It is important that they should be consumed immediately after preparation.
