The traditional Mexican avocado salsa is guacamole! Typically, this sauce is consumed with Mexican nachos and hard tortillas.
Perhaps because this recipe is not a healthy recipe, you are not allowing yourself to enjoy the delicious taste of guacamole sauce. But why refuse it, if you can consume it absolutely without harm to your figure and health? After all, you can eat it with vegetables!
Foods needed to make avocado guacamole:
• 2 pieces of ripe avocados
• 2 large tomatoes (harder)
• Half a large onion or 1 small onion
• 1-2 cloves of garlic (according to personal preference)
• Lemon
• Salt
• Coriander (optional, optional)
Making avocado guacamole
1. Peel the ripe avocados, remove the pits and mash with a fork.
2. Cut onion and tomatoes into small pieces and mix with avocado.
3. Add flavor and aroma by adding garlic, salt and lemon juice.
4. If you have (and, most importantly, if you want) fresh coriander, you can add that too.
Can you imagine Mexican cuisine without spicy food? Add green chili to the guacamole. Pre-remove the seeds from it, cut into small pieces and mix with the sauce.
How to properly consume guacamole while dieting?
Guacamole is just a mixture of vegetables, and since everyone knows that the principles of good nutrition are based on a balanced diet, guacamole must be garnished with any form of protein. It can be mixed into the sauce itself or served separately on a plate. Try:
5.1 egg
6. Mozzarella cheese
7.330% Edam cheese
8. Semi-fat cottage cheese
For breakfast and lunch, serve guacamole with black bread or rye crisps. For dinner, ideally, consume it without these carbs, only with protein.
Guacamole is also party-friendly! Prepare slices of vegetables (such as carrots or bell peppers) and Mexican nachos for guests. See how they like it!
