It is not always possible to have a full bite, and some even dine. Lunchbox is convenient and practical. With him you will be calm for your husband's stomach.
1. Boiled pasta with baked chicken thighs. Chicken thighs, you can take those left over from yesterday's dinner. Pasta is cooked quickly and does not take much time and effort.
2. Boiled broccoli. Cook it along with the pasta. Can be drizzled over with any sauce available in the refrigerator (pesto would be good).
3. For dessert, cut the peach into quarters. The husband will gladly eat it with tea.
If your husband is vegetarian or on a diet, then prepare him:
1. Spring rolls with Korean carrots, radishes and tofu.
2. Place carrots, cucumbers and green beans. Let it crunch.
3. Sprouted beans with a whole grain slice of bread will replenish vitamin and energy deficiencies.
4. For dessert there will be strawberries with pieces of melon. Great combination!
1. Slices of boiled turkey with sulugni cheese on skewers with slices of black bread. Boil the turkey in the evening and store in a container in the refrigerator.
2. Pieces of celery stalks with salted nut butter. The nut butter is easy to make on your own. To do this, take a handful of peanuts, cashews and hazelnuts. Turn into a paste with a blender, adding 1 tbsp. l. olive oil and salt to taste.
3. A handful of cocoa beans. An excellent source of energy. They can be simply nibbled or drunk with tea.
4. Raspberries with blueberries are a wonderful dessert.
1. Are there any vegetables and grilled sausage left from dinner? Excellent! Top with canned mushrooms and Dijon mustard.
2. Garnish with boiled or canned white beans.
3. Dessert will be satisfying. Sweet rice or quinoa with pineapple and nuts.
1. Rice with green beans, carrots and broccoli.
2. Beef goulash.
3. Sauce of sour cream, herbs and grated cucumber.
Remind your husband to remember to put lunch in the refrigerator
1. What man would refuse a juicy cutlet ?! And if you mix ground beef with a small amount of boiled green peas, it will turn out to be healthier, and you don't need a side dish.
2. Boiled eggs, multi-colored peppers and avocado and cucumber sauce are all vitamins!
3. What could be better than strawberries for dessert ?!
1. Fried sandwich with cheese and ham. It is prepared very easily and quickly.
2. A handful of nuts and figs. Such a snack is suitable for both knowledge workers and physical workers.
3. A handful of pomegranate seeds. A treasure trove of vitamins, and how delicious!
