Especially in the season of open swimsuits and short skirts, it is sad to see annoying irregularities on the hips and buttocks. To eliminate the causes of cellulite and cope with an unpleasant scourge, you must first figure out what proper nutrition should be for this.
Cellulite causes
Hormonal disbalance
The problem of cellulite can arise even in slender and young people, if an imbalance of female sex hormones occurs in their body. In this case, the gynecologist will help solve the problem.
Disorders in the lymphatic system
Lymphatic vessels lack their own pump in order to pump lymph. Therefore, stagnation of this connective tissue can be triggered by wearing heels, physical inactivity or tight belts just in problem areas.
In this case, massage and sports will help in the fight against cellulite. Lymph moves through the vessels only due to muscle contractions or external influences. A trainer will help you choose the right set of exercises for muscles, and lymphatic drainage massage will play the role of an external influence.
Inflammatory process in the female genital organs
The work of the lymphatic system is disturbed by any acute and chronic diseases of the pelvic organs. This process is comparable to a sewage blockage: toxins and toxins (metabolic products) are not removed from the intercellular fluid, resulting in stagnation, which in turn is the cause of cellulite. A gynecologist will again come to the rescue in solving the problem.
Diseases of the gastrointestinal tract
Waste products not excreted from the body for a long time lead to the absorption of toxins, poisoning occurs. Endotoxins exacerbate the problem by accumulating in adipose tissue and impairing the functioning of the lymphatic system. In this case, the problem of cellulite can be solved by normalizing nutrition: increasing the amount of fluid and fiber consumed, excluding fast foods and refined foods.
Overeating
Overeating leads to an increase in the cells of the fat cells, which makes the bumps on the skin clearly visible.
Decision
You need to review your diet and keep your weight under control. It is necessary to abandon foods that provoke an increase in adipose tissue - carbohydrates and fats, such are sweets, fast foods, baked goods, chips, sausages. By the way, salty foods lead to fluid stagnation and swelling.
Preference should be given to fresh vegetables and fruits, black bread, dark cereals, fermented milk products and protein. Do not forget that, ideally, the last meal should be 4 hours before bedtime. Try to drink about two liters of liquid during the day.
The approximate number of calories per day should be 20 per 1 kilogram of ideal weight (height minus 100 centimeters).
