A correct, balanced breakfast is what every person needs in the morning. Such a breakfast is not only a full stomach, but also a healthy digestive tract as a whole, as well as an excellent body condition. For him, you need to select dishes that meet these requirements.
Curd casserole with added fruit
Our favorite curd casserole is a great breakfast idea. It is even better if some kind of fruit is added to it. There is only continuous benefit from such a dish.
The following ingredients should be used for the casserole:
- 500 g of cottage cheese (you can take any)
- 2 chicken eggs
- 4 tbsp. l. semolina
- 2-3 st. l. Sahara
- 1 tbsp. l. sunflower oil
- 50 g raisins (other dried fruits are also possible)
- 3 tbsp. l. sour cream
- 2 apples
- 2 peaches
- Put the curd in a bowl. Drive eggs into it. Put 2 tbsp. l. sour cream and sugar. Beat thoroughly. Better to use a blender or mixer. You can use a regular crush that is used to make mashed potatoes.
- Steam the raisins in advance. It is necessary that it lie in boiling water for about 10 minutes. At your discretion, it can be replaced with prunes, dried apricots or your favorite candied fruits.
- Prepare fruit. Wash them thoroughly. Cut into halves. Remove the core from the apples, the pits from peaches. Cut them into large pieces.
- Pour sunflower oil into the curd mass and put semolina. Stir and add fruit. Mix again and send dried fruits to the mass. Leave the mixture for 10 minutes to swell the semolina.
- Grease the prepared form with vegetable oil. You can sprinkle it a little with semolina. Lay out the resulting curd mass. Lubricate with the last spoonful of sour cream. Place the mold in a preheated oven (190-200C). Bake for about 30 minutes. Cut into pieces and serve.
Rice porridge with pumpkin
Rice porridge with pumpkin is a great breakfast. This dish is not only tasty and healthy, but also bright. The pumpkin will give this brightness to the porridge, and, therefore, will cheer up. The combination of two ingredients will impress with its appearance.
For porridge you will need to take:
- 400 g pumpkin pulp
- 0, 5 tbsp. rice (better not steamed)
- 1, 5 Art. milk
- 1-2 tbsp. l. Sahara
- butter and cinnamon to taste and desire
- a pinch of salt
- Porridge with rice and pumpkin cooks quickly, and therefore, you can cook it in the morning, and not in the evening. It is good to look through the rice, wash it. Pour 1: 2 with water and cook on the stove.
- Cut the pumpkin pulp into small pieces, after removing the peel. Put the pumpkin in a saucepan and pour over the milk. Set on medium heat and simmer until soft (watch out). After that, grind it in a convenient way (blender, mixer, crush).
- Transfer the finished rice to the pumpkin puree, add salt and sugar to taste. Mix. You can add vanilla or cinnamon. These supplements are optional.
- Bring the porridge to a boil and cook for another 5 minutes. Arrange the porridge on plates, add butter if desired.
