All foil-wrapped dishes are incredibly juicy and tender. This also applies to fish, which languishes in its own juice and spices. Fish with vegetables in foil is not just a tasty dish, it is also healthy due to the absence of fatty oil and any roasting. Prepares quickly and at minimal cost.
It is necessary
- - red fish
- - carrot;
- - bulb onions;
- - tomatoes;
- - lemon;
- - salt and black pepper;
- - olive oil;
- - foil.
Instructions
Step 1
Fresh fish must be cut into portions. salt, pepper, sprinkle with lemon juice and let it brew for 30 minutes. If desired, you can add special fish spices.
Step 2
We start cutting: tomatoes - in small circles, onions - in rings or half rings (depending on the size of the onion), carrots - in thin circles.
Step 3
We cut the foil into large enough sheets. Put just a couple of drops of olive oil in the middle of each leaf to prevent the fish from sticking. Put a piece of fish, put tomatoes on it, then carrots and onions on top. We collect the foil in such a way as to make a bag.
Step 4
We put foil bags on a baking sheet and send it to the oven, which should be preheated to 180 degrees. The dish will be baked for 30-40 minutes. The fish and vegetables are ready. Bon Appetit!
