Peking cabbage can be purchased almost all year round in large stores and supermarkets. This product is used in salads, soups, sandwiches, etc. The benefits of a vegetable lie in its rich vitamin composition.
Fasting people severely limit their vitamins and nutrients. To compensate for their deficiency, you can use dishes from Peking (Chinese) cabbage. By experimenting with the ingredients, many delicious and healthy meals can be prepared. The easiest to prepare are salads.
Chinese cabbage salad with fennel
You will need:
- cabbage - 0.3 kg;
- red onion - 1 pc;
- fennel - 1 small bunch;
- salt;
- vegetable oil.
We wash the cabbage and chop it into thin strips, finely chop the fennel. Peel the onion and cut into thin half rings. Put the ingredients in a salad bowl, lightly add some salt, season with vegetable oil, mix and serve.
Salad with corn and oranges
You will need:
- Peking cabbage - 300 g;
- orange - 1/2 pc;
- green onions - 1 bunch;
- canned corn - 1/2 cans;
- soy sauce - 1 tsp;
- vegetable oil - 1 tablespoon
Finely chop the cabbage, pour into a bowl, add chopped green onions and canned corn. Peel the orange and cut into small pieces, add to the rest of the ingredients. We make a dressing from soy sauce and sunflower oil, pour it into the salad and mix thoroughly.
Mushroom salad
You will need:
- cabbage - 300 g;
- mushrooms - 200 g;
- onion - 1 pc;
- tomato - 2 pcs;
- vinegar 9% - 2 tablespoons;
- sugar - 1 tsp;
- salt 1/3 tsp
Finely chop the mushrooms and pour boiling water for 5-10 minutes. While the mushrooms are blanching, prepare the marinade, for this we dissolve salt and sugar in vinegar. We put the finished mushrooms in a colander and let the liquid drain, then transfer them to a bowl and fill with marinade. Cut the cabbage into thin strips, the tomatoes into cubes. We clean the onion and cut into very thin half rings.
Put in a salad bowl in layers: 2/3 cabbage - tomatoes - onions - mushrooms along with the marinade (it will be the salad dressing) - the remaining third of the cabbage. Serve chilled to the table.
