Diets are in vogue today, but no one has canceled the cravings for sweets. And how good it is when, even in this difficult period for the body, you can pamper yourself with something tasty. For example, low-calorie ice cream. After all, it is prepared quickly, simply and at home.
It is necessary
- - 100 grams of natural yogurt;
- - 2 small bananas;
- - a pinch of ground cinnamon;
- - sweetener to taste;
- - flavors, nuts, vanillin optional;
- - fresh mint leaves or grated chocolate for decoration.
Instructions
Step 1
Cut the bananas into small pieces and leave in the freezer for several hours.
Step 2
Get frozen bananas. Combine yogurt, cinnamon, sugar substitute and bananas.
You can add nuts, cognac, or other flavors to improve the taste of the ice cream. Only the calorie content of the dessert will increase significantly.
Step 3
Beat all ingredients with a mixer or blender. You should get the consistency of slightly melted ice cream.
Step 4
Put the resulting mixture in a bowl and refrigerate for a few minutes. Garnish with a mint leaf or grated dark chocolate when serving.
