English breakfast is not an aristocratic meal. Everyone can afford it. Let's find out why it is considered the most useful.
A classic English breakfast contains the following ingredients:
• Eggs
Can be cooked as scrambled eggs, omelet or boiled.
• Meat
Bacon, bavarian sausages or beef are used as meat.
• Bread
In an English breakfast, the different ingredients can be prepared as desired, but the bread should be served exclusively in the form of toast.
• Vegetables
The main vegetables in an English breakfast are tomatoes and beans. Vegetable seasoning is also used.
• Drink
Tea or ground coffee.
The benefit of an English breakfast is that it saturates the body with the necessary vitamins for fruitful work throughout the day. The carbohydrates found in vegetables and bread provide energy. The protein found in eggs and meat will keep you feeling full until your next meal. And the amount of fat will not force the liver to work intensively. Caffeine makes you feel refreshed after a meal
English breakfast is also characterized by the fact that food should be consumed in the following sequence:
• Eggs
• Vegetables with meat
• Bread with a drink
You don't have to follow cookbooks and cook according to the pattern. Get creative, but don't forget the main ingredients.
