The purple-black, shiny-shiny eggplant was born under the hot Indian sun, absorbing its energy and becoming a source of a large amount of vitamins and minerals. However, at present, most people appreciate this berry for its taste, without trying to figure out what the benefits of eggplant are. And in vain, because "blue", as the people call eggplants, have a number of wonderful properties.
For health
Eggplant is the main enemy of cholesterol plaques, gout, atherosclerosis and various stagnant processes in the gallbladder. The combination of iron and copper improves the processes of hematopoiesis, and the presence of potassium has a beneficial effect on the work of the heart muscle.
An important caveat: the combination of trace elements such as manganese and zinc also speaks in favor of eggplant. Or rather, it makes it an obligatory part of the diet of people who have suffered a stroke. The fact is that a deficiency of manganese and zinc leads to the development of Parkinson's disease in this group of patients, and dishes from "blue" ones, in turn, help to minimize the risk of its development.
A by-product that can be obtained from the purple berry is juice. It is a universal remedy with the strongest antiseptic and regenerating effect. Lotions from eggplant juice ensure the speedy healing of wounds, and its ingestion stops the development of infections.
For slimness
In addition, the benefits of eggplant lie in a large amount of ballast substances - special dietary fibers that cleanse the human gastrointestinal tract of toxins and toxins, as well as prevent constipation. By the way, ballast substances do not contain calories at all. Together with its low calorie content, this allows you to fit eggplants into almost any weight loss program. The main thing is that the purple berry is steamed, without adding oil.
In addition, the diuretic properties of eggplant will help in the fight against extra pounds. Removing excess water from the body, it not only reduces the load on the internal organs and the vascular system, but also directly affects the weight of a person.
Against smoking
Another advantage and benefit of eggplant is the high content of vitamin PP, the second name of which sounds like niacin. Due to this feature, it must be included in the diet of people who are struggling with smoking. It has been proven that eating "little blue" ones allows you to quickly get rid of the addiction. The mechanism of "nicotine replacement" has not yet been fully understood, but it is known that the daily consumption of eggplant successfully performs the function of replacement therapy.
Knowing what the benefits of eggplants are, you can get from eating them not only taste, but also moral satisfaction. After all, each person should understand what he eats, and how it can affect him.
