Eggplant caviar is considered one of the most delicious and healthy snacks. It can also be closed in jars for the winter. Nutritionists especially respect eggplant caviar for its low calorie content and high potassium and fiber content, which stimulate intestinal motility.
It is necessary
- - eggplant 2 pcs (450 gr.);
- - mayonnaise 2 tbsp;
- - fillet of anchovies 6 pcs;
- - lemon 1 pc;
- - garlic 1 tooth;
- - capers 1 tbsp
Instructions
Step 1
Chop the eggplants with toothpicks and place them on the oven rack. Bake the eggplant for 30-40 minutes. at 220 degrees, until they become soft. Then remove them from the oven and cool for 10 minutes.
Step 2
Next, cut the eggplant in half and spoon the pulp into a plate with a spoon. Mash lightly with a fork. Add anchovies, mayonnaise, garlic and capers. Next, squeeze the lemon juice. Mix everything thoroughly until a homogeneous mass is formed.
Step 3
Serve the caviar warm. Store in the refrigerator for up to a week.
