This light, healthy and tasty dish is prepared very simply and quickly enough.
The benefits of fish for human health are well known, but broccoli is recommended by all nutritionists for the fact that this vegetable contains a huge amount of vitamins, and its calorie content is extremely low (and of course, do not forget about the value of dietary fiber).
To prepare this dish, you will need 200 g of salmon (fillet), 200 g of broccoli, lemon juice to taste, butter, 2 tablespoons of hard cheese, 3 tablespoons of milk or not very heavy cream, 1 egg, a pinch of nutmeg, pepper taste.
Preparation
Salmon fillet should be cut into slices, sprinkled with lemon juice, salt and pepper. In this "marinade" you need to keep it for at least half an hour, and then pour hot water and simmer for 15 minutes (let it boil on the smallest fire).
Pour broccoli with hot water, salt to taste, cook for 10-15 minutes.
Mix cream or milk with cheese and egg, salt and pepper, add nutmeg to taste.
Put broccoli and salmon fillets in a greased dish, pour over the mixture of milk (cream), egg and cheese. Bake for 20-39 minutes at 220 ° C.
Helpful Hint: Add other vegetables to this casserole (for example, grated carrots, green beans, cauliflower, etc.) to taste and desire.
