Pumpkin contains many medicinal substances. It is considered the best vegetable for dietary nutrition, because it contains vitamins T, K, B, C and PP fats, carbohydrates, proteins, minerals, potassium, calcium, iron, as well as sugar and carotene.
It is necessary
-
- 1 pumpkin;
- 1 kg of meat;
- 1 kg of potatoes;
- 0.5 kg of onions;
- 0.5 kg of carrots;
- seasoning for meat or pilaf;
- a teaspoon of salt;
- sour cream.
Instructions
Step 1
Take a round pumpkin with a tail that will be the handle of the lid. Rinse it under running water.
Step 2
Cut off the top of the pumpkin at an angle to form a lid. Fold your hand in a boat or take a spoon and gently scoop out the seeds, membranes, and other internal components of the pumpkin.
Step 3
Set the pumpkin aside. In a cauldron of boiling oil, place the meat, cut into portioned pieces about a quarter of a matchbox in size.
Step 4
Sprinkle the seasoning over the meat, fry on both sides over maximum heat. Cut the onion arms into wide rings and add to the meat, reduce the heat slightly.
Step 5
As soon as the onions begin to stick to the sides of the cauldron, add the carrots cut into large cubes and reduce the heat again.
Step 6
Dissolve a teaspoon of salt in one glass of boiling water and add to the kettle, boil for ten minutes.
Step 7
Peel the potatoes, cut them into large cubes or wedges and fry over high heat in a skillet until a brown crust forms on one side, season with salt.
Step 8
Put meat and potatoes on top of the pumpkin with sour cream. Close the lid. If your pumpkin does not have a tail on the lid, then the lid can be made from unleavened dough. To do this, pour 2 handfuls of flour with water, add a pinch of salt and knead a hard dough. Cover the thin throat of the orange pumpkin with the finished flatbread before baking. Preheat the oven to 200 degrees, place the pumpkin on a baking sheet and bake for about an hour.
Step 9
Take out the pumpkin, remove the lid, put the filling on a plate with a spoon (with a long handle), cut off the pumpkin pieces with a sharp knife.
