Mahi-mahi fish is a very healthy product. By including it in your diet, you can forget about anemia, dermatitis, and inflammatory diseases of the mucous membranes. The Japanese are confident that if you consume this fish, you will become strong and active. The flesh of the mahi-mahi fish is very juicy, tender and low-fat, therefore it is increasingly used in their recipes by culinary experts from different countries.
It is necessary
- - mahi-mahi fillet - 1 kg;
- - olive oil - 4 tablespoons;
- - butter - 4 tablespoons;
- - dry white wine - 100 ml;
- - sweet mustard - 2 tablespoons;
- - fish broth - 100 ml;
- - cream 35% - 50 ml;
- - lime juice - 2 tablespoons;
- - cilantro - 2-3 branches;
- - salt and pepper to taste.
Instructions
Step 1
Wash the mahi-mahi fish, separate the fillets. Cut the pulp into portions, season with salt and flour.
Step 2
Prepare a skillet, heat it over medium heat with olive oil. Fry all fish pieces on each side for 2-3 minutes.
Step 3
Transfer the fish to a plate, rinse the pan, heat again with butter and wine. Don't forget to season with salt and pepper. At the time of boiling, put the mustard, pour in the fish broth, lime juice. Warm up the composition for 4-5 minutes, stirring occasionally.
Step 4
Next, pour in the cream, stirring until thickened. Now lay out the fish pieces and cook for 2-3 minutes. Put fillet pieces on a dish, pour with sauce, sprinkle with chopped cilantro.
