Scientists have long conducted experiments to identify foods that contribute to the development of intelligence, memory and attentiveness. After various studies, doctors have come to the conclusion that many foods that are good for the heart have a beneficial effect on the development of a person's mental abilities.
Among the foods that are good for the human mind, scientists highlight cranberries. It is this product, according to scientists, that improves memory. Cranberries contain many antioxidants that bind with oxygen radicals, which has a beneficial effect on improving memory.
Blueberries have similar qualities. These berries contain the same antioxidants, but in a slightly smaller amount. Blueberries are also believed to help improve vision.
Among the foods that have a beneficial effect on mental activity, scientists distinguish common large-leaved beets and cabbage. These vegetables contain substances that break down enzymes that contribute to cognitive decline diseases.
Fish occupies a special place in food products that have a beneficial effect on human mental abilities. In particular, salmon and Atlantic herring contain substances that have a beneficial effect on brain activity and greatly reduce the possibility of Alzheimer's disease.
In addition, other foods can be identified that affect the beneficial activity of the brain. For example, oranges, avacados, walnuts, olive oil.
