Unable to live in the tropics and consume enough fruits, our body does not receive the vitamins that are so necessary for it to function well. Half of the daily diet should be fruit. But how can this be achieved if their prices are so high (especially out of season). Do not despair, there is a way out - fruit fasting days.
How it works? Due to its low calorie content, fruit is an ideal choice for those who are losing weight. Also, their high fiber content helps to lower blood cholesterol and normalize bowel function, and the diuretic effect reduces the amount of water in the body.
Be sure to eat a lot of fruit (about 2–2, 5 kg). What is it for? Not eating enough calories can stress the body. In this case, he will begin to store calories for future use, which will not help in any way for losing weight. But it is also not advisable to overeat, since there is a risk of allergic reactions: it is better to fill the lack of calories with vegetables. This method is safe enough to normalize weight, but it would be useful to consult a doctor for advice.
It is best to spend fasting days regularly (at the same time). This will help tune the body to a clear rhythm, which will eliminate the occurrence of stress. It doesn't matter in what form to consume the fruit (be it salad, juice or cocktail) - this already comes down to personal preference.
But what to do in the summer when you so want something cold? This is where popsicles come to the rescue. Moreover, in its composition there are no other ingredients besides fruits. In fact, everything is very simple, the basis for this ice cream is frozen bananas. You can add any other fruit you like to them. It remains only to load all this into a blender and mix - the ice cream is ready.
Fruit fasting days are not only healthy, but also very tasty. And who doesn't want to look good and at the same time not limit themselves, get a boost of energy for the whole week, stay cheerful and cheerful? And most importantly, it will help maintain the immune system in the form that we so need in the cold season.
