The season has come for zucchini, a record low in calorie content of vegetables. Zucchini contains more than 90% water; nevertheless, they are very rich in vitamins, mineral salts and trace elements. Surprise your family and friends with an easily digestible dietary zucchini pizza.
It is necessary
- Ingredients:
- - 1 kg of zucchini,
- - 1 egg,
- - 200 g chicken fillet,
- - 50 g of cheese,
- - 2 small fresh tomatoes,
- - 1 onion,
- - 1 bell pepper,
- - 2 cloves of garlic,
- - a pinch of salt.
- To fill:
- - 50 ml of milk,
- - 50 g flour,
- - 1 egg.
Instructions
Step 1
We take the zucchini, wash it, peel it slightly and cut it into rings. In the role of the base of the pizza, there will be zucchini in batter. To do this, dip each zucchini circle in an egg, and then in flour and fry on both sides. Put the finished zucchini on a paper towel so that it absorbs excess oil.
Step 2
Boil the chicken breast and chop it into small pieces. Cut the onion, tomatoes and bell pepper into half rings.
Step 3
We take a baking dish and grease it with vegetable oil. At the bottom of the form, put in a dense layer in two rows of zucchini in batter. Next, in turn, lay out the chicken fillet, onion, tomatoes, finely chopped garlic, bell pepper in layers and sprinkle everything with grated cheese.
Step 4
Preparing the pizza filling: whisk the milk and egg, add flour and salt to taste, fill the pizza. We put in the oven, bake until the cheese crust acquires a caramel shade.
